The kettlebell is an apparatus shaped like a cannonball with a handle. It is used primarily for swinging movements that help develop your strength, stamina and flexibility, all at the same time.
If you're thinking about adding a kettlebell workout to your routine, please start slowly and with a light weight. The ballistic nature of kettlebell movements can be dangerous for people with back or shoulder issues, or who do not have a strong core. I don't use the kettlebell with my senior clients unless they are really in good shape.
That said, I love the kettlebell! I do a short kettlebell workout almost every day. I can't imagine how you could get a better workout in a short period of time.
Here's my Ultimate 6-minute kettlebell workout.
If you happen to live in Bradenton, Florida, and you're looking for a personal trainer, please get in touch! Call me at 502 475-4686. Or drop me a line at: lancenelsonporter@gmail.com.
You can do it!
No comments:
Post a Comment