How to do the Yoga "Tree Pose"

Even if you don't practice yoga, you have probably seen or heard of the famous "Tree Pose." In Sanskrit it is called "Vrikshasana."

This elegant pose is great for building up your balance, along with the strength and stability of your legs. Once you get the hang of it, you can do it for several minutes on each leg.

But it can be tricky to get started, unless you have really excellent balance to start with. So I have posted a YouTube video showing how to master the pose, step by step. Just click on the link below.

If you live in Bradenton, FL and you're looking for a personal trainer, please get in touch! I am Lance Porter, and you can reach me at 502 475-4686. Or drop me a line at: lancenelsonporter@gmail.com. Your first workout is absolutely free, with no obligation to continue.

You can do it!