The Ultimate 12-minute Dynamic Tension Workout

Dynamic Tension is a self-resistance exercise method that pits muscle against muscle. Some Dynamic Tension exercises are pure isometrics. Others could be called "isokinetics," because they involve movement.

The primary populizer of Dynamic Tension was Charles Atlas, who made a fortune selling his Dynamic Tension exercise course, starting in the 1920s. Legendary boxers like Max Baer, Rocky Marciano and Joe Louis all used Dynamic Tension in their training.

I learned Dynamic Tension when I was boxing in my twenties, and I have used it ever since. Here is the 12-minute routine I use today.

If you live in Bradenton, Florida, and you're looking for a personal trainer, please get in touch! You can reach me at 502 475-4686, or lancenelsonporter@gmail.com.

You can do it!