Yesterday, an awesome long-term yoga student of mine celebrated his 69th birthday. He doesn't look old, he doesn't move like an old man, and he doesn't feel old. He gives Yoga a lot of credit for keeping him young.
I'm 65 years old myself, and I also give Yoga credit for keeping me young! How does Yoga keep you young? By maintaining or restoring your strength, your flexibility, and your balance.
My name is Lance Porter, and I am a yoga teacher and fitness trainer in Bradenton, Florida. I offer private one-hour Yoga lessons for $20. If you have a friend who would like to practice with you, you can split the fee and pay just $10 each. I live just west of downtown Bradenton, and two blocks north of Manatee Avenue. My back deck is a perfect outdoor Yoga space.
You can reach me at 502 475-4686. Or drop me a line at lancenelsonporter@gmail.com.
Namaste!
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